@import url('./fonts.css');
:root{--ink:#20252b;--muted:#717880;--line:#e4e7e9;--paper:#f6f7f8;--white:#fff;--coral:#d54b38;--coral-light:#fcebe6;--teal:#247467;--teal-light:#e8f3ee;--violet:#77639a;--violet-light:#f0ecf7;--display:'Outfit',sans-serif;--body:'DM Sans',system-ui,sans-serif}
*{box-sizing:border-box;letter-spacing:0}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--body);font-size:14px;line-height:1.5}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #247467;outline-offset:3px}button{color:inherit}a{color:var(--teal)}button svg,svg.lucide{width:19px;height:19px;stroke-width:1.8;flex-shrink:0}h1,h2,h3,h4,p{margin:0}h1,h2,h3,h4{font-family:var(--display);font-weight:600}h1{font-size:32px;line-height:1.2}h2{font-size:21px;line-height:1.3}h3{font-size:18px}small{font-size:12px}button{border:0;background:none}a{text-decoration:none}.skip{position:fixed;left:10px;top:-100px;z-index:20;background:#fff;padding:15px}.skip:focus{top:10px}.sidebar{width:240px;position:fixed;inset:0 auto 0 0;background:#fff;border-right:1px solid var(--line);padding:32px 19px 20px;display:flex;flex-direction:column;z-index:5}.brand{display:flex;gap:10px;align-items:center;color:var(--ink);padding:0 7px;font-family:var(--display);font-size:27px;font-weight:700;line-height:1.1}.brand-light{font-weight:400}.brand small{display:block;font-family:var(--body);font-size:8px;color:var(--muted);margin-top:7px}.brand-icon{display:grid;place-items:center;width:36px;height:40px;color:var(--coral)}.brand-icon svg{width:34px;height:34px;stroke-width:2.8}.nav-caption{font-size:10px;color:#989da3;padding:0 14px;margin:47px 0 14px;font-weight:600}.sidebar nav{display:grid;gap:7px}.nav-item{display:flex;align-items:center;gap:12px;padding:13px 14px;border-radius:6px;width:100%;text-align:left;font-size:13px;color:#656c74;transition:background .15s}.nav-item:hover{background:#f6f7f8}.nav-item.active{background:var(--coral-light);color:#b73a29;font-weight:700}.sidebar-bottom{margin-top:auto}.side-message{margin:28px 12px 25px;border-top:1px solid var(--line);padding-top:24px}.side-message svg{color:var(--teal);margin-bottom:9px}.side-message strong{display:block;font-size:12px}.side-message p{font-size:11px;color:var(--muted);margin-top:5px}.profile{display:flex;align-items:center;gap:10px;padding:20px 10px 0;border-top:1px solid var(--line);margin-top:15px}.profile strong{font-size:12px}.profile small{display:block;color:var(--muted);font-size:10px}.avatar{width:35px;height:35px;display:grid;place-items:center;border-radius:50%;background:#e8ece6;color:#465c48;font-family:var(--display);font-weight:600;flex-shrink:0}.status-dot{width:6px;height:6px;background:var(--teal);border-radius:50%;margin-left:auto}.workspace{margin-left:240px;min-width:0}.topbar{height:77px;border-bottom:1px solid var(--line);padding:0 36px;background:#fff;display:flex;align-items:center;justify-content:space-between;gap:16px}.breadcrumb{font-size:12px;color:var(--muted)}.breadcrumb span{margin:0 13px;color:#c4c8ca}.breadcrumb strong{font-weight:500;color:var(--ink)}.top-actions{display:flex;align-items:center;gap:17px}.local-label{font-size:11px;display:flex;align-items:center;gap:7px;color:var(--muted)}.local-label svg{width:14px;height:14px}.icon-button{width:36px;height:36px;display:inline-grid;place-items:center;border:1px solid var(--line);border-radius:6px;background:#fff;flex-shrink:0}.icon-button:hover{background:var(--paper)}main{max-width:1550px;margin:auto;padding:30px 36px 42px;outline:none;min-height:calc(100vh - 145px)}.heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:25px}.heading p{margin-top:7px;color:var(--muted);font-size:13px}.eyebrow{display:flex;align-items:center;gap:7px;font-size:10px;font-weight:700;text-transform:uppercase;margin-bottom:12px;color:var(--coral)}.eyebrow svg{width:14px;height:14px}.date-control{display:flex;align-items:center;gap:10px;background:#fff;border:1px solid var(--line);border-radius:6px;padding:8px 11px}.date-control svg{width:16px;color:var(--muted)}.date-control input{border:0;width:127px;padding:0;background:none;font-size:12px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;background:var(--coral);color:white;border:1px solid var(--coral);border-radius:6px;padding:11px 17px;min-height:43px;font-size:12px;font-weight:700;transition:background .15s,transform .15s}.btn:hover{background:#b93e2c;border-color:#b93e2c}.btn.secondary{background:#fff;color:var(--ink);border-color:var(--line)}.btn.secondary:hover{background:var(--paper)}.btn.teal{background:var(--teal);border-color:var(--teal)}.btn.danger{background:#fff;color:#b63131;border-color:#e4bbbb}.text-button{display:inline-flex;align-items:center;justify-content:center;gap:6px;color:var(--muted);font-size:12px;padding:7px 0}.text-button:hover{color:var(--coral)}.text-button svg{width:15px;height:15px}.tag{display:inline-flex;align-items:center;gap:6px;background:var(--teal-light);color:var(--teal);font-size:10px;font-weight:600;border-radius:4px;padding:5px 8px}.tag svg{width:12px;height:12px}.tag.neutral{background:#eef0f2;color:#737b84}.tag.coral{background:var(--coral-light);color:var(--coral)}.tag.violet{background:var(--violet-light);color:var(--violet)}
.today-top{display:grid;grid-template-columns:minmax(0,1fr) 285px;gap:22px}.session-banner{position:relative;min-height:302px;overflow:hidden;background:#eceeea;border-radius:8px}.session-banner>img{position:absolute;width:100%;height:100%;object-fit:cover;object-position:center;inset:0}.banner-content{position:relative;width:53%;padding:29px 27px;display:flex;flex-direction:column;align-items:flex-start;gap:13px;min-height:302px}.banner-content h2{font-size:30px;line-height:1.12;max-width:240px}.banner-content p{font-size:12px;max-width:205px;color:#5c6569}.banner-content .btn{margin-top:auto}.banner-content .eyebrow{margin-bottom:0;font-size:9px}.day-focus{padding:7px 0 0;display:flex;flex-direction:column}.section-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:17px}.section-head .text-button{color:var(--coral);font-size:11px}.day-focus h3{font-size:18px}.focus-row{display:flex;align-items:flex-start;gap:12px;padding:15px 0;border-bottom:1px solid var(--line)}.focus-row:last-child{border:0}.focus-icon{width:34px;height:34px;border-radius:6px;background:var(--teal-light);color:var(--teal);display:grid;place-items:center;flex-shrink:0}.focus-icon.coral{background:var(--coral-light);color:var(--coral)}.focus-icon.violet{background:var(--violet-light);color:var(--violet)}.focus-row strong{font-size:12px;display:block}.focus-row p{font-size:11px;color:var(--muted);margin-top:3px}.focus-row button{margin-left:auto;align-self:center;color:var(--muted);padding:4px}.metric-strip{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0;margin:27px 0 28px;background:white;border:1px solid var(--line);border-radius:7px}.metric{padding:18px 22px;min-width:0;border-right:1px solid var(--line)}.metric:last-child{border:0}.metric-top{display:flex;align-items:center;justify-content:space-between;color:var(--muted);font-size:11px;margin-bottom:9px;gap:5px}.metric-top svg{width:16px;height:16px;color:var(--teal)}.metric strong{font-family:var(--display);font-size:27px;font-weight:600;line-height:1}.metric strong small{font-family:var(--body);font-size:12px;color:var(--muted);font-weight:400}.metric p{font-size:10px;color:var(--muted);margin-top:7px}.columns{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(270px,1fr);gap:30px}.section{min-width:0}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;margin-bottom:24px}.day-tile{padding:12px 4px 10px;display:flex;flex-direction:column;align-items:center;border:1px solid var(--line);background:#fff;border-radius:6px;gap:5px;min-height:96px;color:#7d8287}.day-tile small{font-size:10px}.day-tile strong{font-family:var(--display);font-size:19px;font-weight:500;color:var(--ink)}.day-tile svg{width:14px;height:14px;color:var(--muted)}.day-tile.active{border-color:var(--coral);background:var(--coral-light)}.day-tile.active strong,.day-tile.active svg{color:var(--coral)}.day-tile.done{box-shadow:inset 0 -3px var(--teal)}.meal-row{display:flex;gap:12px;align-items:flex-start;border-bottom:1px solid var(--line);padding:14px 0}.meal-row .time{font-size:11px;color:var(--muted);padding-top:3px;width:43px;flex-shrink:0;font-variant-numeric:tabular-nums}.meal-row details{flex:1;min-width:0}.meal-row summary{cursor:pointer;list-style:none;display:flex;align-items:center;gap:8px}.meal-row summary::-webkit-details-marker{display:none}.meal-row summary h3{font-size:15px}.meal-row summary svg{width:13px;height:13px;margin-left:auto;color:var(--muted)}.meal-row details[open] summary svg{transform:rotate(180deg)}.meal-row.done h3{color:var(--teal)}.meal-row .meal-preview{font-size:11px;color:var(--muted);margin-top:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.meal-foods{padding:10px 0 0 17px;font-size:12px;color:#626a72;line-height:1.8;margin:0}.meal-foods li{padding:3px 0}.meal-check{display:grid;place-items:center;width:29px;height:29px;border:1px solid #d8dce0;border-radius:50%;background:#fff;flex-shrink:0}.meal-check svg{width:14px;height:14px;color:#989fa5}.meal-row.done .meal-check{background:var(--teal);border-color:var(--teal);color:white}.meal-row.done .meal-check svg{color:white}.challenge-list{display:grid;gap:12px}.challenge{background:#fff;border:1px solid var(--line);border-radius:7px;padding:17px;min-width:0}.challenge-header{display:flex;align-items:center;gap:10px;margin-bottom:11px}.challenge-header h3{font-size:15px;flex:1}.challenge-header svg{color:var(--teal);width:18px}.challenge p{font-size:11px;color:var(--muted)}.progress{height:5px;background:#edf0f0;border-radius:6px;overflow:hidden;margin-top:14px}.progress span{display:block;height:100%;background:var(--teal);border-radius:6px;transition:width .3s}.challenge.coral .progress span{background:var(--coral)}.challenge.violet .progress span{background:var(--violet)}.challenge-meta{display:flex;justify-content:space-between;font-size:10px;margin-top:7px;color:var(--muted)}.note-line{display:flex;align-items:flex-start;gap:9px;padding:17px 0;font-size:11px;color:var(--muted);line-height:1.6}.note-line svg{width:16px;height:16px;flex-shrink:0;margin-top:2px}.quick-log{margin-top:24px;padding-top:22px;border-top:1px solid var(--line)}.quick-log .section-head{margin-bottom:10px}.quick-log .btn{width:100%}.water-line{display:flex;align-items:center;gap:10px;margin:15px 0}.water-line>svg{color:#4f86a0}.water-line strong{font-family:var(--display);font-size:23px;margin-right:auto}.water-line strong small{font-family:var(--body);font-size:11px;color:var(--muted)}
.week-heading{display:flex;align-items:center;gap:12px}.week-heading strong{font-size:13px}.schedule{border-top:1px solid var(--line);margin-bottom:30px}.schedule-row{display:grid;grid-template-columns:120px 1fr 135px 38px;align-items:center;gap:15px;border-bottom:1px solid var(--line);padding:17px 0}.schedule-row.selected{background:#fff}.schedule-date{display:flex;gap:13px;align-items:center}.schedule-date>strong{font-family:var(--display);font-size:23px;width:34px}.schedule-date small{display:block;color:var(--muted);font-size:10px}.schedule-date span{font-size:12px}.schedule-activity{display:flex;gap:11px;align-items:center}.schedule-activity p{font-size:11px;color:var(--muted);margin-top:2px}.schedule-activity strong{font-size:12px}.challenge-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;margin-bottom:25px}.fasting-section{border-top:1px solid var(--line);padding:23px 0;display:flex;align-items:center;gap:18px;margin-top:15px}.fasting-section>.focus-icon{background:var(--violet-light);color:var(--violet);width:45px;height:45px}.fasting-section h3{font-size:17px}.fasting-section p{font-size:12px;color:var(--muted);margin-top:4px;max-width:580px}.fasting-section .btn{margin-left:auto;white-space:nowrap}.bike-layout{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(270px,1fr);gap:32px}.bike-stage{background:#eee;border-radius:8px;overflow:hidden;position:relative;aspect-ratio:1.38}.bike-stage img{width:100%;height:100%;object-fit:cover;object-position:75% center}.bike-stage .tag{position:absolute;left:18px;top:18px;background:#fff}.timer-tool{padding:18px 0;display:flex;align-items:center;flex-direction:column;justify-content:center}.timer-tool .eyebrow{margin-bottom:10px;color:var(--teal)}.timer{font-family:var(--display);font-weight:500;font-size:76px;font-variant-numeric:tabular-nums;line-height:1.2}.timer-phase{color:var(--teal);font-size:13px;margin-top:7px}.timer-tool .progress{width:100%;margin:22px 0 13px;height:6px}.timer-info{display:flex;width:100%;justify-content:space-between;color:var(--muted);font-size:10px}.timer-actions{display:flex;gap:9px;margin:24px 0 12px;flex-wrap:wrap;justify-content:center}.segmented{display:inline-flex;gap:3px;padding:4px;border:1px solid var(--line);border-radius:6px;background:#fff;max-width:100%}.segmented button{padding:7px 12px;font-size:12px;border-radius:4px;color:var(--muted);white-space:nowrap}.segmented button.active{background:var(--ink);color:#fff}.session-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;padding:26px 0;margin-top:14px;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.session-step small{color:var(--coral);font-weight:600;font-size:10px}.session-step h3{font-size:16px;margin:5px 0}.session-step p{font-size:12px;color:var(--muted)}.table-wrap{overflow-x:auto;margin-top:13px}table{width:100%;border-collapse:collapse;text-align:left;font-size:12px}th{font-weight:500;color:var(--muted);font-size:10px;padding:12px;border-bottom:1px solid var(--line);white-space:nowrap}td{padding:15px 12px;border-bottom:1px solid var(--line);white-space:nowrap}td:first-child,th:first-child{padding-left:0}.empty{padding:32px 12px;text-align:center;color:var(--muted);font-size:12px}.empty svg{width:28px;height:28px;color:#a1aaa7;display:block;margin:0 auto 10px}.empty strong{display:block;color:#5b6569;margin-bottom:5px;font-weight:500}.diet-layout{display:grid;grid-template-columns:minmax(0,1fr) 260px;gap:36px}.diet-side{padding:19px 0;border-top:2px solid var(--teal)}.diet-side p{font-size:12px;line-height:1.8;color:var(--muted);margin:12px 0}.diet-side .btn{width:100%}.diet-full .meal-row{padding:20px 0}.diet-full .meal-row summary h3{font-size:18px}.diet-full .meal-preview{white-space:normal}.chart-area{height:300px;position:relative;margin-top:20px}.chart-section{padding:4px 0 28px;border-bottom:1px solid var(--line)}.chart-empty{position:absolute;inset:0;display:grid;place-content:center;text-align:center;color:var(--muted);font-size:12px;pointer-events:none}.chart-empty p{margin-top:4px}.chart-empty strong{color:var(--ink);font-size:15px}.history-title{margin-top:26px}.streak-days{display:flex;gap:4px;align-items:center}.streak-days span{width:10px;height:10px;background:#e6e9e9;border-radius:2px}.streak-days span.done{background:var(--teal)}footer{padding:20px 36px;border-top:1px solid var(--line);display:flex;align-items:center;gap:15px;font-size:9px;color:#91989e;font-weight:600}footer>span{font-weight:400}footer button{margin-left:auto;font-size:10px!important}
dialog{width:min(560px,calc(100% - 30px));max-height:calc(100dvh - 40px);padding:27px;border:1px solid var(--line);border-radius:8px;color:var(--ink);box-shadow:0 20px 90px #20252b33}dialog::backdrop{background:#20252b66;backdrop-filter:blur(3px)}.modal-head{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:18px}.modal-head h2{font-size:23px}.modal-intro{font-size:12px;color:var(--muted);margin-bottom:20px;line-height:1.7}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}.form-grid .full{grid-column:1/-1}label{display:flex;flex-direction:column;gap:6px;font-size:11px;font-weight:500;color:#646d73}input,select,textarea{width:100%;border:1px solid #dce1e3;border-radius:5px;padding:10px 11px;background:#fff;color:var(--ink);outline:none;min-width:0;font-size:13px}input:focus,select:focus,textarea:focus{border-color:var(--teal);box-shadow:0 0 0 2px #24746714}textarea{min-height:78px;resize:vertical}input[type=checkbox]{width:17px;height:17px;flex-shrink:0;accent-color:var(--teal)}.check-label{flex-direction:row;align-items:flex-start;font-size:12px;line-height:1.6;margin:17px 0}.modal-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:22px;flex-wrap:wrap}.form-separator{grid-column:1/-1;border-top:1px solid var(--line);padding-top:17px;margin-top:6px;font-family:var(--display);font-size:17px}.hint{font-size:11px;color:var(--muted);line-height:1.7;margin:12px 0}.notice{padding:13px 15px;border-left:3px solid var(--coral);background:var(--coral-light);font-size:12px;line-height:1.7;margin:15px 0}.notice.success{background:var(--teal-light);border-color:var(--teal)}.source-links{display:flex;gap:15px;font-size:11px;margin-top:20px;flex-wrap:wrap}.toast{position:fixed;bottom:26px;left:calc(50% + 100px);transform:translate(-50%,15px);background:var(--ink);color:white;padding:12px 21px;border-radius:6px;font-size:12px;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;z-index:40;max-width:calc(100% - 30px)}.toast.show{opacity:1;transform:translate(-50%,0)}.timer-dock{position:fixed;bottom:18px;right:25px;z-index:6;background:var(--ink);color:#fff;border-radius:7px;padding:12px 16px;display:flex;align-items:center;gap:14px;box-shadow:0 4px 15px #20252b22}.timer-dock[hidden]{display:none}.timer-dock strong{font-variant-numeric:tabular-nums;font-family:var(--display);font-size:23px}.timer-dock small{display:block;font-size:10px;color:#aebcb7}.timer-dock button{color:#fff;display:grid;place-items:center}.fast-clock{font-family:var(--display);font-size:40px;font-variant-numeric:tabular-nums;margin:15px 0 5px}.hide{display:none!important}
@media(min-width:1500px){.today-top{grid-template-columns:minmax(0,1fr) 310px}.session-banner,.banner-content{min-height:340px}.banner-content{padding:35px}.banner-content h2{font-size:36px;max-width:270px}.banner-content p{font-size:13px;max-width:255px}.metric{padding:22px 26px}}
@media(max-width:1150px){.sidebar{width:208px;padding:27px 13px 18px}.workspace{margin-left:208px}.brand{font-size:24px}.nav-item{font-size:12px;padding:12px 10px}.topbar{padding:0 25px}main{padding:26px 25px}.today-top{grid-template-columns:minmax(0,1fr)}.day-focus{display:none}.columns{gap:22px}.banner-content{width:49%}.metric{padding:16px}.metric strong{font-size:25px}.challenge-header h3{font-size:14px}.bike-layout{gap:24px}.timer{font-size:64px}.session-steps{gap:15px}.diet-layout{grid-template-columns:minmax(0,1fr) 230px}}
@media(max-width:820px){.sidebar{width:76px;padding:22px 10px}.brand{padding:0;justify-content:center}.brand>span:last-child,.nav-caption,.nav-item span,.sidebar-bottom,.brand small{display:none}.sidebar nav{margin-top:35px;gap:13px}.nav-item{justify-content:center;padding:13px}.workspace{margin-left:76px}.topbar{height:66px;padding:0 22px}main{padding:24px 22px}.columns{grid-template-columns:1fr}.challenge-list{grid-template-columns:1fr 1fr}.quick-log{margin-top:18px}.metric-strip{margin:22px 0}.metric{padding:15px 13px}.metric-top{font-size:10px}.metric-top svg{display:none}.metric strong{font-size:24px}.week-strip{margin-bottom:22px}.challenge-grid{grid-template-columns:1fr}.challenge-grid .challenge{padding:16px 19px}.diet-layout{grid-template-columns:1fr}.diet-side{margin-top:10px}.bike-layout{grid-template-columns:1fr}.bike-stage{aspect-ratio:2.2}.timer-tool{padding:5px 0 12px}.timer{font-size:76px}.timer-tool .progress{max-width:360px}.timer-info{max-width:360px}.timer-actions{margin-top:19px}.session-steps{margin-top:0}.toast{left:calc(50% + 30px)}.schedule-row{grid-template-columns:100px 1fr 90px 30px;gap:10px}.fasting-section{flex-wrap:wrap}.fasting-section .btn{margin-left:63px}.local-label{display:none}}
@media(max-width:560px){.sidebar{inset:auto 0 0;width:100%;height:69px;padding:0 7px;background:#fff;border-right:0;border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);height:calc(69px + env(safe-area-inset-bottom))}.sidebar .brand{display:none}.sidebar nav{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:0;margin:0;height:69px}.nav-item{flex-direction:column;gap:4px;padding:10px 1px 8px;border-radius:0}.nav-item span{display:block;font-size:8px;max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.nav-item.active{background:transparent;color:var(--coral);box-shadow:inset 0 2px var(--coral)}.nav-item svg{width:21px;height:21px}.workspace{margin:0;padding-bottom:calc(69px + env(safe-area-inset-bottom))}.topbar{height:59px;padding:0 18px}.breadcrumb{font-size:11px}.breadcrumb span{margin:0 8px}.top-actions{gap:11px}.top-actions .icon-button{width:29px;height:29px}.top-actions .avatar{width:29px;height:29px;font-size:12px}main{padding:22px 18px 26px}.heading{align-items:flex-start;gap:12px;flex-wrap:wrap;margin-bottom:20px}h1{font-size:28px}.heading p{font-size:12px;margin-top:6px}.heading .date-control{margin-top:3px;padding:7px 9px}.heading .date-control input{font-size:11px;width:116px}.heading .date-control svg{width:14px}.session-banner,.banner-content{min-height:270px}.banner-content{padding:23px 19px;width:58%;gap:12px}.banner-content h2{font-size:27px;max-width:170px}.banner-content p{font-size:11px;max-width:158px}.banner-content .eyebrow{font-size:8px;gap:4px}.banner-content .btn{font-size:11px;padding:9px 11px}.session-banner img{object-position:58% center}.metric-strip{grid-template-columns:1fr 1fr;margin:20px 0 23px}.metric{padding:16px 18px}.metric:nth-child(2){border-right:0}.metric:nth-child(-n+2){border-bottom:1px solid var(--line)}.metric-top{font-size:11px}.metric-top svg{display:block}.metric strong{font-size:26px}.metric p{font-size:10px}.section-head h2{font-size:20px}.week-strip{gap:4px}.day-tile{min-height:84px;padding:9px 1px 7px}.day-tile small{font-size:9px}.day-tile strong{font-size:17px}.day-tile svg{width:12px;height:12px}.meal-row{gap:9px}.meal-row .time{width:37px;font-size:10px}.meal-row summary h3{font-size:14px}.meal-check{width:27px;height:27px}.challenge-list{grid-template-columns:1fr}.challenge-header h3{font-size:16px}.schedule-row{grid-template-columns:70px minmax(0,1fr) 30px;gap:9px}.schedule-row>.tag{display:none}.schedule-date{gap:6px}.schedule-date>strong{font-size:21px;width:25px}.schedule-date span{font-size:11px}.schedule-activity{gap:9px}.schedule-activity .focus-icon{width:29px;height:29px}.schedule-activity strong{font-size:11px}.schedule-activity p{font-size:10px}.week-heading{gap:8px}.week-heading strong{font-size:11px}.fasting-section{gap:12px}.fasting-section>div:nth-child(2){flex:1;min-width:0}.fasting-section p{font-size:11px}.fasting-section .btn{margin-left:57px}.bike-stage{aspect-ratio:1.8}.bike-layout{gap:15px}.session-steps{grid-template-columns:1fr;gap:17px;padding:21px 0}.session-step h3{font-size:15px}.session-step p{font-size:11px}.diet-full .meal-row summary h3{font-size:16px}.meal-foods{font-size:11px}.chart-area{height:260px}.chart-section .section-head{flex-wrap:wrap;gap:10px}.segmented button{font-size:11px;padding:6px 10px}footer{padding:17px 18px;gap:10px;flex-wrap:wrap}footer button{margin:0;width:100%;justify-content:flex-start;font-size:10px!important}.toast{left:50%;bottom:85px}.timer-dock{bottom:83px;right:14px;padding:9px 13px}.timer-dock strong{font-size:20px}dialog{padding:21px;max-height:calc(100dvh - 25px)}.modal-head h2{font-size:21px}.form-grid{gap:13px}.form-grid label{font-size:10px}.date-control{flex-shrink:0}.diet-side .btn{width:auto}}
.mobile-brand{display:none;color:var(--ink);font-family:var(--display);font-size:24px;font-weight:700}.mobile-brand span{font-weight:400}.date-control{flex-direction:row}.progress span{width:0}.chart-empty[hidden]{display:none}.session-banner>img{object-fit:cover;object-position:center}.quick-actions{display:flex;gap:10px;margin-top:10px}.quick-actions .btn{flex:1;font-size:11px;padding:9px}.quick-actions .btn svg{width:16px;height:16px}.meal-preview{display:none}
@media(min-width:821px){.session-banner,.banner-content{min-height:390px}.banner-content{justify-content:center}.banner-content .btn{margin-top:15px}}
@media(max-width:560px){.mobile-brand{display:block}.breadcrumb{display:none}.session-banner>img{object-fit:cover;object-position:58% center}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}